Fasting Secret 1.9.7

Fenlander Software Solutions Ltd – Freeware – iOS
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The secret to successful weight loss and long-term maintenance has long been sought by millions of people around the world. We all strive to shed a few pounds and improve our overall health and well-being with minimal effort.
Research has shown that fasting, particularly intermittent fasting, can be a safe and effective method for weight loss and improving overall health. Unlike traditional dieting, fasting avoids the feelings of deprivation and failure often associated with restrictive eating plans.
Fasting has been used for thousands of years as a therapeutic practice in medicine and for mental and spiritual clarity in various religions. It has also been found to help manage chronic conditions such as allergies, diabetes, heart disease, and high cholesterol (under the guidance of a doctor).
Whether you are fasting for weight loss, general health improvement, or spiritual reasons, Fasting Secret offers a range of features to support your fasting journey.
With our free version, you can:
<ul>
<li>Manually start and stop fasting periods</li>
<li>Track and view your fasting periods easily</li>
<li>Customize the Home Screen Dashboard to display relevant information</li>
<li>Use the Weight Graph Dashboard to monitor your progress</li>
<li>Access a calendar view that displays your activities</li>
<li>Record and monitor your weight, height, and body fat</li>
<li>Add daily notes to stay motivated</li>
</ul>
If weight loss is your primary motivation for fasting, our PRO UPGRADE provides additional features and motivational tools:
<ul>
<li>No advertisements</li>
<li>Schedule automatic fasting periods with reminders</li>
<li>Set specific start times and durations for your fasts</li>
<li>Specify manual fasts started in the past</li>
<li>Set weight loss goals and track your statistics and milestones</li>
<li>Create personalized body measurement records</li>
<li>Enable multi-user capability with passcode locking for privacy</li>
<li>Export your data to text files and spreadsheets</li>
</ul>
Fasting Secret can be used with various fasting plans, including Intermittent Fasting, Alternate Day Fasting, The 5:2 Method, 24-hour fasts, JUDDD, Johnson, 16:8, and more.

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